Holistic Bin Natural Wellness - Wondering where to buy blue spirulina powder? You may be wondering how it stacks up to the standard green spirulina. Both forms of spirulina provide remarkable health benefits, however they have some variations. So what’s better for your health and wellness needs?
What is Spirulina?
Spirulina is a green-blue algae that can live in both salt and fresh water. It belongs to a group of microorganisms called cyanobacteria. People have been using spirulina as a dietary supplement for a long time to boost their immune systems, keep their digestive systems healthy, and offer them energy that is full of nutrients. It has a lot of minerals, vitamins, and protein.
What is the Blue Spirulina?
Blue spirulina comes from the standard green spirulina. Phycocyanin, a pigment that originates from green spirulina, gives the "blue" colour. Phycocyanin, which is supposed to protect cells from damage, gives blue spirulina its bright blue colour. Blue spirulina is a great choice if you cannot stand the strong flavour of green spirulina.
Green Spirulina VS Blue - Nutrient Comparison
When you purchase blue spirulina powder, you’re receiving many of the same nutrients as green spirulina, with some differences:
· Protein Content: About 60 to 70% of green spirulina is protein, and it is thought to be one of the best plant-based protein sources. There is some protein in blue spirulina, but that's not why people buy it. They buy it to get phycocyanin!
· Blue spirulina has a lot of phycocyanin, which is an antioxidant. It helps keep the immune system strong and prevents damage from free radicals.
· You can take spirulina in pill form or as a powder. Both are good ways to receive vitamin B12, iron, and magnesium. But just like when you take blue spirulina, you might lose some of these minerals when you take phycocyanin from green spirulina.
· Antioxidants: Green spirulina has two antioxidants in it: beta-carotene and zeaxanthin. Blue spirulina has an antioxidant called phycocyanin.
Read Also: Wakame Seaweed Supplements, the Superfood You Need for Better Life
Spirulina's Health Benefits
Blue and green spirulina are helpful for your health in a lot of ways. Here are some ways they will assist you stay healthy:
· Strengthens the immunological system: Both kinds of spirulina are full of antioxidants, which protect cells from damage. This could be excellent for your immune system.
· Blue spirulina has phycocyanin, which can also aid with inflammation, such arthritis.
· A lot of players take spirulina as a supplement since it can give them additional energy and help them keep going longer. It helps you get back in shape faster and work out longer.
· Cleanse: Spirulina assists in the body eliminate of waste and clean itself.
· Gut Health: Spirulina helps beneficial bacteria proliferate in the gut, which is good for gut health and nutrition in general.
How to Use Green and Blue Spirulina
There are many ways to use both types of spirulina in the kitchen. You can get green spirulina in pill or powder form, and you can mix it with other foods or drinks to make them healthier. Blue spirulina has no taste and is widely used as an entirely organic colour in smoothies, smoothie bowls, and desserts.
Blue or Green Spirulina? Which is Better?
Which spirulina should I pick between blue and green? No matter what your health goals are or what you like, each colour has its own place in the market. Green spirulina might be the best choice if you want a supplement that gives you all the nutrients you need and a lot of protein. If you want more antioxidants and a milder taste, blue spirulina might be the right choice for you.
When you purchase blue spirulina powder, you’re getting a potent load of antioxidants that actually tastes good. It is great for those looking for the benefits of spirulina without the intense taste of green spirulina.
Buy Blue Spirulina Powder Today
You can now choose between the two. Buy blue spirulina powder and add it to your daily routine if you want an antioxidant-rich spirulina that tastes better. Blue spirulina is one of the good ones, whether you want to boost your immune system as an athlete or just add more healthy foods to your diet and some colour at the same time. Contact us today to get special price and great benefits of Buy Blue Spirulina Powder!
