Holistic Bin Natural Wellness - Blue spirulina powder is trending in health and wellness circles. Nutrient-rich and vibrantly colored, blue spirulina powder goes beyond a health food fad. For those of you who are looking for a natural way to optimize your diet, blue spirulina powder sprouts have amazing health benefits. Read on to learn more about why this bold, bright powder could be a wonderful addition to your daily life.
What is Blue Spirulina Powder?
Blue spirulina powder is derived from a type of blue-green algae called Arthrospira platensis. This algae contains phycocyanin, the pigment responsible for its bright blue hue. Green spirulina has a more potent taste while the blue one is milder, so it can be easily added to dishes. You still benefit from the antioxidants, without all that overpowering taste.
The difference between blue and green spirulina out a bit higher because it’s labor intensive to process phycocyanin from the blue spirulina. But to experience the concentrated benefits of this nutrient-dense superfood is worth paying a little extra.
Health Benefits of Blue Spirulina Powder Sprouts
Not just in bloom for their blue colour, the spirulina powder sprouts offer some pretty impressive health benefits:
· Antioxidant Strengths: The main active ingredient phycocyanin is an antixoid. Antioxidants can help fight oxidative stress and protect your cells from damage.
· Anti-inflammatory: Blue spirulina has indicated anti-inflammatory features. This can help to decrease inflammation in your body and better your health overall.
· Boosts Your Immune System: Studies indicate that blue spirulina may help boost the immune system and keep you healthy.
· Rich with Nutrients: Blue spirulina is packed with nutrients including all essential amino acids, B12 (for red blood cell development), iron, magnesium (for healthier bones) and high quality plant-based protein.
· Natural Food Coloring: In addition to being good for you, blue spirulina makes a safe and natural food coloring. It’s ideal for coloring supplements and powders without synthetic dyes.
Read Also: Seaweed Supplement and Iodine: Protects Thyroid and Supports Metabolism
How to Add Blue Spirulina Powder Sprouts in your Diet
The blue spirulina powder sprouts can be used in myriad ways. Here are a number of realistic ways to work it into your daily menu planning.
· Smoothies: Mix blue spirulina powder into your smoothie (a small amount, about 1/4-1/2 a teaspoon). It plays nicely with fruits such as mango or pineapple, and adds a pretty blue hue to your drink.
· Yogurt & Chia Pudding: Mix some blue spirulina powder in yogurt or chia pudding. And not only will it add some color, but it’ll up the nutritional content of your snack.
· Baked Goods: Looking to spice up your baked goods? Consider stirring blue spirulina into cake batters, cookie doughs or homemade energy bars. A little paint does the trick when it comes to coloring your confections.
· Lattes & Teas: Add a pinch of blue spirulina in your milk or tea. It makes a gorgeous blue latte, and adds a nutrition boost to your hot juice.
· Salad Dressings & Dips: Sprinkle blue spirulina powder into a salad dressing or dip, especially one with yogurt or tahini.
· Ice Cream & Popsicles: Make your own ice cream or popsicles, and add blue spirulina powder to make it look fun. It’s a fun new way to eat a healthy treat.
Blue Spirulina Powder Sprouts: The Verdict
Blue spirulina powder buds are more than a fun addition to your diet. They come packed with a potent punch of antioxidants and anti-inflammatory power so you can’t go wrong eating your way to eye health. Whether you toss them in smoothies, baked goods or salads, adding this superfood to your diet is simple and well worth it. Small measures and try out the intense blue powder, you will quickly find your meal enhancement + just for being in a better world.
Holistic Bin began as a small and humble brand offering a curated selection of natural and wholesome supplements, superfoods, and high-quality pet supplements. Over the years, we've grown to become a trusted purveyor of holistic solutions, constantly expanding our offerings to meet the evolving needs of our community. Contact us today to get special price and great benefits of Blue Spirulina Powder Sprouts!
