Holistic Bin Natural Wellness - One of these superfoods is spirulina blue powder, which is one of the most nutritious and sought after foods for people today. Spirulina blue powder is characterized by its dark blue-green color and is rich in nutrients.
This amazing whole food powder has you covered with everything from energy to diet to protein you get the idea. Now, let us explore the spirulina blue powder benefits for health and how you can add it to your diet.
What is Spirulina Blue Powder?
The dried biomass of a blue-green algae classification known as cyanobacteria, used for spirulina blue powder. A nutrient-dense algae that thrives in seawater and salt lakes, this old food source is utilized in cultures worldwide.
The Aztecs also consumed spirulina, in the form of cakes, the colour must have been intense. Now spirulina has also been used by NASA astronauts as a dietary supplement during their missions. Now formatted as a stand-alone powder or supplement on it's own, spirulina is an ingredient in countless green powders.
Nutritional Profile of Spirulina Blue Powder
Spirulina is rich in vitamins and minerals such as:
· Vitamin B1 (Thiamine): Thiamine helps your body convert food into energy and is important for your immune system.
· Riboflavin (B2): For cellular growth, function and Rubidium; breakdown of fats and carbohydrates
· Niacin (B3): Promotes the health of skin, nerves and digestions.
· Iron: Helps keep your energy high and supports the immune system
· Copper: helps produce red blood cells and helps regulate your nervous system.
· Magnesium: An important mineral for our muscle function and bone health.
One tablespoon (7g) of spirulina blue powder provides about:
· 20 calories
· 4g of protein
· 1g of fat
· 2g of carbohydrates
Spirulina Blue Powder Health Benefits
Not only it is rich in nutrients, but also has health benefits. Below are some of the most important of them:
1. A Vegan-Friendly Source of Protein
Spirulina is one of the richest sources of plant protein and At 57g of protein/100g, it has an even higher protein density than steak- It has all the amino acids your body can't produce itself, perfect if you're going vegan or eating a plant-based diet.
Read Also: Best Organic Seaweed Supplement: Your Guide to Health Benefits and Practical Use
2. Rich in Iron
Iron is important for energy levels, especially for pregnant women and anemic people. Spirulina blue powder is the top superfood source of iron also providing 219% of your RDI per 100g, the perfect iron boost to help with fatigue.
3. Packed with B Vitamins
Spirulina blue powder is also high in B vitamins, which can be more challenging to get on a plant based diet. These vitamins are critical for the overall functioning of the body and help in the functioning of the nervous system and in energy production.
4. Helps Lower Cholesterol
Research shows that spirulina may lower unhealthy LDL levels, and increase healthy HDL levels. Metabolically, this translates into improved cholesterol markers (particularly among afflicted metabolic syndrome patients).
5. Anti-Inflammatory Properties
The active component of spirulina, phycocyanin has strong antioxidant and anti-inflammatory properties. This is essential because it combat antioxidants and reduces inflammation, therefore reducing risk of chronic diseases.
6. Potential Cancer Protection
More research is available about spirulina potentially being an anti-cancer weapon. Spirulina contains the active ingredient phycocyanin, which could relieve myelosuppression and boost immunity after chemotherapy.
Why Choose Spirulina Blue Powder?
A Spirulina blue powder provides a wide range of health benefits in one supplement and allows easy consumption. It contains many proteins, vitamins and minerals that create the foundation of life and fullness. Remember to try this supplement to increase energy, immune system support, and add nutrients to your day with spirulina.
Incorporate spirulina blue powder into your healthy living routine today. Experience the full benefits this superfood can provide and feel the difference in your health. Holistic Bin began as a small and humble brand offering a curated selection of natural and wholesome supplements, superfoods, and high-quality pet supplements. Contact us today to get special price and great benefits of Spirulina Blue Powder!
