Holistic Bin Natural Wellness - Seaweed and kelp supplements are starting to gain traction due the nutritional value they offer. They are low in calories, high in minerals and filled with vitamins your body requires on a daily basis. Incorporating them into your meals is a convenient way to help digestion, enjoy energy and maintain overall health for the long haul.
Nutritional Value of Seaweed
In every 100 grams of seaweed, you get a powerful mix of essential nutrients:
· Carbohydrates: 21.57% to 25.50% as energy source
· Protein: 3.29% to 4.16% for tissue building and repair
· Fat: Just 0.22% to 0.36% which makes it a light-weight addition to your diet
· Minerals: Contains sodium, calcium, potassium, phosphorus, iron and iodine
· Vitamins: With vitamins A, B1, B2, B6, B12 and C that helps support skin & immunity
· Bioactive ingredients: Gut-friendly carrageenan, agar and alginate
This ratio provides a nutrient density that very few other foods contain which is why many swear by seaweed and kelp supplements as a part of a healthy diet.
Benefits for Your Body
Seaweed’s basic nutrients provide tangible health impacts:
· Iodine Supports the thyroid and regulates our energy.
· Calcium and phosphor are helpful to maintain the strength of bones, teeth.
· C, B6 and B12; which support overall immune health and nerve health.
· Fiber nourishes the good bacteria and helps maintain digestive balance.
· Iron is conducive to the production of red blood cells and helps reduce anemia.
· Low fat, high fiber makes you manage weight and feel fuller.
If you want one food that works in metabolism, immunity, bone strength and digestion, seaweed does that job.
Read Also: The Shocking Immune-Boosting Secret of Red Marine Algae Supplements You Should Try Now
Popular Seaweed Types
Various edible seaweeds have varied flavors and uses. Kitchens typically mix and match the following:
· Nori: Thin, roasted sheets for making sushi rolls.
· Wakame: The soft texture seaweed you get in miso soups.
· Kombu: Key element of Japanese soup stock.
· Hijiki: Brown seaweed used for salads and stir-fries.
· Dulse: A red seaweed that is typically eaten raw, cooked, or as a salty snack.
· Arame: Long, thin black pieces with a subtle flavor.
· Ogonori: Frequently found in agar jelly and sea salads.
· Sea lettuce: Vibrant green; used as you would vegetable greens.
They all function slightly differently depending on what's for dinner, but they all offer the same mineral-rich benefits that sustain daily nutrition.
Seaweed in Daily Living
Seaweed and kelp supplements are an easy way to incorporate these nutrients into your routine without having to only eat seafood dishes. The roasted seaweed snacks are delicious and so is the seasoning, broth or even capsules for convenience. As seaweed is a naturally rich source of iodine and fiber, it fills in nutritional gaps that many diets omit.
If you are trying to lose weight while having more energy and better health then using seaweed and kelp supplements is a very easy thing to do. They’re all easy to use and offer complete nutrition for the entire family.
Seaweed and kelp supplements are no fad. They provide essential minerals, vitamins and prebiotic compounds that help maintain digestion, metabolism and overall well-being! Whether consumed as food or in supplement form, they provide your body with the fuel it needs to keep things in balance.
Holistic Bin began as a small and humble brand offering a curated selection of natural and wholesome supplements, superfoods, and high-quality pet supplements. Over the years, we've grown to become a trusted purveyor of holistic solutions, constantly expanding our offerings to meet the evolving needs of our community. Contact us today to get special price and great benefits of Seaweed and Kelp Supplements!
